Kata
“Kata are very important, they strengthen the body, condition the mind, train the spirit, enhance co-ordination, improve the reflexes and allow contact with the past. They are the essence of Karate-Do.” Master Harada Kata is paramount to the practise of KDS Karate. It is essential in order to develop the body condition required for longevity and true progression with the KDS practise. KDS katas are performed slowly initially. This allows… Read More »Kata